Does Cooked Or Raw Spinach Offer More Nutritional Benefits?
You might assume raw spinach is always the healthiest choice. Science suggests it’s more complicated, as cooking and prep can affect spinach’s nutrients.
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Something Magical Happens When You Add Sour Cream To Boxed Cake Mix
When you add sour cream to a boxed cake mix, it improves your overall cake eating experience. Learn why that happens and how to use the ingredient yourself.
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What Actually Happens If You Eat Too Much Fiber
Fiber is an important part of your daily nutrition, but too much of anything can lead to negative consequences. Find out how to avoid excessive fiber intake.
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How Alton Brown Uses Coffee For Tender And Juicy Pork Chops
Alton Brown is well known for creating recipes based on science, and he did the same with his coffee-centric pork chops. It's also just plain tasty.
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The Everyday Protein Rule Not Enough People Know About
You know you need protein, but you may not be aware of this everyday protein rule. Follow it, and you'll be getting all the amino acids your body needs.
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The Shrimp Discoloration That Looks Dangerous But Is Actually Safe To Eat
This color change on shrimp may look alarming, but it's actually totally natural. Most of us don't see it often because shrimp are treated with sulfates.
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The Famed 1910s Baking Ingredient Created From Industrial Waste
You've almost certainly come across this classic baking ingredient, especially around the holiday season, but its true history might surprise you.
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Why Packaged Ice Tends To Melt Slower Than Homemade Cubes
Ever wonder why packaged ice stays intact in your cold beverage for longer than your cubes at home? There's actually a scientific reason behind this phenomenon.
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Is 2% Milk Just Watered-Down Milk? Not Exactly — Here's What You're Drinking
You may have noticed some taste and texture differences between whole, skim, and 2% milk. But what separates them? Here's exactly what 2% milk is comprised of.
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Here's How Much Protein Is In A Serving Of Shrimp
Shrimp does indeed contain protein. Here is how much of this macronutrient you'll get when you consume a serving of shrimp. (It may be more than you think!)
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No, That Gelatinous Glob Floating In Your Apple Cider Vinegar Isn't A Bad Thing: Here's What It Is
If you've ever noticed a cloudy blob swimming in your apple cider vinegar and wondered whether it's a sign of spoilage, read this before you toss it out.
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5 Reasons You Should Avoid Buying Precut Fruit At The Supermarket
The precut fruit at the grocery store might be convenient, but there are several reasons why you're better off buying whole fruit and cutting it yourself.
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How To Know If Grocery Store Produce Has Been Sprayed With Pesticides
How can you tell if the produce at your grocery store been sprayed with pesticides? An expert tells us what to look for, along with what to do.
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The Centuries-Old German Beer Drink That Should Be Your Go-To Winter Beverage
Beer may not be a typical winter drink since it's usually enjoyed cold, but a German method takes that cold beer and transforms it into a warm, frothy delight.
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The Overlooked Food Microplastics Might Be Hiding In
There are kitchen products that might be transferring microplastics to food, such as cutting boards and water bottles, and this pantry item may also be at risk.
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Walnuts Or Pistachios: Which Is The Better Source Of Fiber?
Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more and how to work them in.
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Do Us All A Favor And Stop Trying This Useless Guacamole 'Hack'
Many food hacks are time savers or genius shortcuts, but this persistent guacamole trick is better left in the dust. It's been proven to not work.
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This Viral Hack To Keep 2-Liter Soda Fizzy Doesn't Really Work — Here's The Science
Can you keep soda carbonated by squeezing out the air and replacing the cap? Here's what an expert has to say about the science behind this fizzy trick.
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The Best Time To Go To A Buffet Isn't When It's Slow: Here's Why
Buffets are a great choice to satisfy all your cravings, but when you go matters. Learn why slow times can actually come with hidden food-safety risks.
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The Game-Changing Addition For Simple High-Protein Soup (And It's Affordable!)
There's an easy way to add extra protein to soup with just one additional ingredient, but to do it right, you'll need to know how to blend it into the soup.
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Not Yogurt Or Eggs: The High-Protein Breakfast Ingredient Most Of Us Are Sleeping On
If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.
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Grits Or Oatmeal: Which Serves The Biggest Protein Punch?
Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus tips to boost protein in both.
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You Need To Stop Storing Extra Jars Of This Staple Condiment In The Pantry
It's natural to stock up on shelf-stable goods when you see a great deal, but when it comes to this spread, you might want to limit how many extra jars you buy.
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The Main Differences Between Aspartame And Sucralose
Aspartame and sucralose are two common artificial sweeteners used in foods and beverages. Though both very sweet, they have their differences.
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Lentils Or Chickpeas: Which Packs A Higher Protein Punch?
If you're looking to add extra protein into your daily routine, should reach for lentils or chickpeas? Here's how the two measure up side by side.
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The Absolute Best Time To Drink Coffee To Get The Most Benefits, According To Science
Whether you enjoy one simple cup of black coffee, or two or three, the time of day you drink it can make a difference to your long-term health.
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'Fresh' Seafood At Restaurants May Actually Be Frozen: What To Know
Seafood menus can be deceiving when it comes to the term “fresh.” Chowhound spoke with an expert to break down what you need to know before ordering.
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