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Portion Control

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Should you resist food?

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by Foodie_Ishita 1 year ago

I'm still struggling for a good answer to this: To lose weight do we really have to resist food? or actually control on the quantity we eat. Curious to know what you think about this or any per...

Simple Cookbook for Single Man

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by topher83187 3 years ago

I'm a single man looking to expand my cooking horizons, I enjoy cooking but I don't not have a large budget to cook with. I would love to find a simple health conscious cook book with recipes des...

how to lose weight of my son

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by clairelv 4 years ago

my son is six years old and overweight .almost 35KG, he has a very good appetite. i tried to control him not to eat too much .but he would be very hungry at midnight sometime .and i know nutrition ...

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