+

Sautéed Calamari with Parsley and Garlic

Sautéed Calamari with Parsley and Garlic

Ingredients (8)

  • 1 pound squid, cleaned, bodies cut into 3/4-inch-thick rings, tentacles left whole
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons unsalted butter (1/4 stick)
  • 2 teaspoons finely chopped garlic
  • 1 tablespoon coarsely chopped Italian parsley leaves
  • Salt
  • Freshly ground black pepper
  • 1 lemon, cut into wedges
Try Amazon Fresh
Nutritional Information
  • Calories192
  • Fat10.74g
  • Saturated fat4.51g
  • Trans fat0.23g
  • Carbs5.64g
  • Fiber0.57g
  • Sugar0.39g
  • Protein18.05g
  • Cholesterol279.4mg
  • Sodium328.14mg
  • Nutritional Analysis per serving (4 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Tender squid shine with just a handful of ingredients and a few minutes on the stove. Serve with lemon wedges for acidity and crusty bread for sopping up any leftover garlic-butter sauce. We recommend also pairing with our easy Dill Pickle recipe.

For a behind-the-scenes look at the Brombergs’ cooking philosophy, check out their Q&A with CHOW.

Instructions

  1. 1Pat squid dry with a paper towel.
  2. 2Heat oil in a large frying pan over high heat until smoking. Carefully add squid in a single layer, then add butter, garlic, and parsley. Season with salt and pepper. Cook, tossing frequently, until squid is opaque and cooked through, about 1 to 2 minutes (do not overcook). Season with additional salt and pepper, and serve with lemon wedges.
Sautéed Calamari with Parsley and Garlic
Load Comments

Recommended from Chowhound

13 Awesome Asparagus Recipes to Celebrate This Spring
Recipe Round-Ups

13 Awesome Asparagus Recipes to Celebrate This Spring

by Susannah Chen | Spring asparagus is absolutely worthy of celebration, so we rounded up some of our best asparagus...

Celebrate Spring with These Harvest Salad Recipes
Recipe Round-Ups

Celebrate Spring with These Harvest Salad Recipes

by Miki Kawasaki | Summer may seem like prime time for salads, but fresh spring produce also shines in simple preparations...

The Ultimate Guide to Picnicking
Guides

The Ultimate Guide to Picnicking

by Chowhound Editors | The picnic is one of the annual joys of warm-weather (and sometimes cool-weather) eating, and our...