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Sautéed Calamari with Parsley and Garlic
4 servings Easy
Total: Active:
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Ingredients (8)

  • 1 pound squid, cleaned, bodies cut into 3/4-inch-thick rings, tentacles left whole
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons unsalted butter (1/4 stick)
  • 2 teaspoons finely chopped garlic
  • 1 tablespoon coarsely chopped Italian parsley leaves
  • Salt
  • Freshly ground black pepper
  • 1 lemon, cut into wedges
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Nutritional Information
  • Calories192
  • Fat10.74g
  • Saturated fat4.51g
  • Trans fat0.23g
  • Carbs5.64g
  • Fiber0.57g
  • Sugar0.39g
  • Protein18.05g
  • Cholesterol279.4mg
  • Sodium328.14mg
  • Nutritional Analysis per serving (4 servings) Powered by

Tender squid shine with just a handful of ingredients and a few minutes on the stove. Serve with lemon wedges for acidity and crusty bread for sopping up any leftover garlic-butter sauce. We recommend also pairing with our easy Dill Pickle recipe.

For a behind-the-scenes look at the Brombergs’ cooking philosophy, check out their Q&A with CHOW.


  1. 1Pat squid dry with a paper towel.
  2. 2Heat oil in a large frying pan over high heat until smoking. Carefully add squid in a single layer, then add butter, garlic, and parsley. Season with salt and pepper. Cook, tossing frequently, until squid is opaque and cooked through, about 1 to 2 minutes (do not overcook). Season with additional salt and pepper, and serve with lemon wedges.
Sautéed Calamari with Parsley and Garlic
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