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Italian Tuna-and-Rice Salad

Ingredients (9)

  • 1 cup long-grain white rice
  • 1 1/4 cups water, plus more as needed
  • 14 ounces high-quality oil-packed tuna, drained and flaked
  • 1/3 cup coarsely chopped pitted green olives
  • 1/3 cup coarsely chopped oil-packed sun-dried tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Kosher salt
  • Freshly ground black pepper
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Nutritional Information
  • Calories499
  • Fat21.4g
  • Saturated fat3.38g
  • Trans fat
  • Carbs41.72g
  • Fiber1.06g
  • Sugar0.06g
  • Protein32.78g
  • Cholesterol17.86mg
  • Sodium597.16mg
  • Nutritional Analysis per serving (4 servings) Powered by

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Italian Tuna-and-Rice Salad

Two simple pantry items—oil-packed tuna and rice—form the backbone of this healthy and versatile salad. Stir in briny chopped olives, sweet sun-dried tomatoes, and tart vinegar and serve this salad over a bed of salad greens, stuffed into a pita, or rolled up in lavash for an easy lunch or picnic dish.

Tips for Tuna and Fish

Instructions

  1. 1Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear.
  2. 2Place the rice and measured water in a medium saucepan and bring to a boil over high heat. Cover with a tightfitting lid and reduce the heat to low. Simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and transfer to a large bowl.
  3. 3Add the remaining measured ingredients, season with salt and pepper, and stir to combine. Serve warm, at room temperature, or chilled. Refrigerate in a container with a tightfitting lid for up to 3 days.
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