Healthy Blueberry Smoothie

Name: Healthy Blueberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 smoothies
Ingredients: 1/2 cup milk; 1/2 cup plain yogurt; 1 cup blueberries, fresh or frozen; 1/2 ripe banana; 1/2 cup fresh spinach leaves; 1/8 teaspoon ground nutmeg; 1 teaspoon honey, or to taste; 1 cup ice cubes

Blueberries Smoothies Drink Kid Friendly Easy

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Rate

2 smoothies Easy

(0) Total: 10 mins Active: 10 mins

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Ingredients (8)

1/2 cup milk
1/2 cup plain yogurt
1 cup blueberries, fresh or frozen
1/2 ripe banana
1/2 cup fresh spinach leaves
1/8 teaspoon ground nutmeg
1 teaspoon honey, or to taste
1 cup ice cubes

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Nutritional Information

Calories156
Fat4.39g
Saturated fat2.51g
Trans fat
Carbs26.4g
Fiber2.73g
Sugar19.82g
Protein5.14g
Cholesterol14.06mg
Sodium66.26mg
Nutritional Analysis per serving (2 servings) Powered by

This is a smoothie with a secret: a handful of fresh spinach leaves, a powerful source of vitamins, minerals, and fiber (in addition to the blueberries’ fiber and antioxidants) that provide tons of nutrition without tasting that way. It’s great for adults and kids alike. Serve with a spoon and scoop of Granola for a more filling, crunchy treat.

For more healthy inspiration, check out our Fruity Smoothie, Roots Juice, and Apple-Lemon-Ginger Juice.

by Coreen Carroll

Instructions

1To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Blend on high until all ingredients are smooth and well combined.
2Add the ice and blend to get a smooth consistency. Pour into glasses and serve.