+

Healthy Blueberry Smoothie

Healthy Blueberry Smoothie
Sign up to save this recipe to your profile Sign Up Now ›
2 smoothies Easy
Total: Active:
0 Ratings 

Ingredients (8)

  • 1/2 cup milk
  • 1/2 cup plain yogurt
  • 1 cup blueberries, fresh or frozen
  • 1/2 ripe banana
  • 1/2 cup fresh spinach leaves
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon honey, or to taste
  • 1 cup ice cubes
Try Amazon Fresh
Nutritional Information
  • Calories156
  • Fat4.39g
  • Saturated fat2.51g
  • Trans fat
  • Carbs26.4g
  • Fiber2.73g
  • Sugar19.82g
  • Protein5.14g
  • Cholesterol14.06mg
  • Sodium66.26mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

This is a smoothie with a secret: a handful of fresh spinach leaves, a powerful source of vitamins, minerals, and fiber (in addition to the blueberries’ fiber and antioxidants) that provide tons of nutrition without tasting that way. It’s great for adults and kids alike. Serve with a spoon and scoop of Granola for a more filling, crunchy treat.

For more healthy inspiration, check out our Fruity Smoothie, Roots Juice, and Apple-Lemon-Ginger Juice.

Instructions

  1. 1To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Blend on high until all ingredients are smooth and well combined.
  2. 2Add the ice and blend to get a smooth consistency. Pour into glasses and serve.
Load Comments

Recommended from Chowhound

Check Out the 2020 James Beard Award Nominees
Food Trends

Check Out the 2020 James Beard Award Nominees

by David Watsky | The 2020 James Beard Award nominations for all chef and restaurant categories have been announced...

This Gooseberry Focaccia Is Perfect for Sour Snack Fans
Food News

This Gooseberry Focaccia Is Perfect for Sour Snack Fans

by Amy Schulman | According to food writer Mark Diacono’s new cookbook “Sour,” sour foods aren’t merely in the form...

This One Tool Is Guaranteed to Prevent Soggy Pizza Bottoms
Food News

This One Tool Is Guaranteed to Prevent Soggy Pizza Bottoms

by Amy Schulman | Welcome to “Kitchen Essentials,” a new series from Chowhound where chefs and bartenders from around...