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Grilled Chicken Thighs with Soy Marinade

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Grilled Chicken Thighs with Soy Marinade
4 servings Easy
Total: Active:
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Ingredients (4)

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 8 skinless, boneless chicken thighs (about 1 pound)
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Nutritional Information
  • Calories319
  • Fat25.62g
  • Saturated fat6.07g
  • Trans fat0.1g
  • Carbs1.37g
  • Fiber0.11g
  • Sugar0.07g
  • Protein19.79g
  • Cholesterol111.13mg
  • Sodium475.43mg
  • Nutritional Analysis per serving (4 servings) Powered by

Low-sodium soy sauce, extra-virgin olive oil, and garlic flavor boneless, skinless chicken thighs in this easy, healthy recipe adapted from Cooking Light. Just remember to marinate the chicken at least 4 hours ahead (you can do it the night before, if that’s easier), and this dish comes together fast. Serve with cold noodles or rice.


  1. 1Combine the soy sauce, olive oil, and garlic in a large zipper-lock plastic bag and add the chicken. Seal and shake the bag to make sure the meat is well coated. Place in a baking dish and refrigerate for 4 or up to 24 hours, turning the bag a few times.
  2. 2Prepare grill to medium-high heat.
  3. 3Remove chicken from bag and discard the marinade. Place chicken on grill rack that’s been oiled or coated with cooking spray. Grill 3 minutes on each side or until done. Slice and serve.
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