+

Grilled Chicken Breasts with Balsamic Rosemary Marinade

Ingredients (8)

  • 4 boneless, skinless chicken breasts, butterflied
  • 2/3 cup balsamic vinegar
  • 1/3 cup olive oil
  • 2 tablespoon soy sauce
  • 4 teaspoons light brown sugar
  • 3/4 teaspoon freshly ground black pepper
  • 1/3 cup finely chopped fresh rosemary
  • 4 medium garlic cloves, minced
Try Amazon Fresh
Nutritional Information
  • Calories547
  • Fat25.33g
  • Saturated fat4.09g
  • Trans fat0.02g
  • Carbs12.3g
  • Fiber0.55g
  • Sugar9.33g
  • Protein62.37g
  • Cholesterol198.56mg
  • Sodium573.99mg
  • Nutritional Analysis per serving (4 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Grilled Chicken Breasts with Balsamic Rosemary Marinade

Balsamic vinegar, olive oil, soy sauce, brown sugar, black pepper, and fresh rosemary make a highly flavorful marinade for grilled chicken breasts in this recipe adapted from Williams-Sonoma. Serve with Polenta, Garlic Roasted Potatoes, or our classic sautéed Zucchini.

Tips for Chicken

Instructions

  1. 1Pat the chicken breasts with paper towels to dry and place in a large zipper-lock plastic bag.
  2. 2In a food processor, pulse the balsamic vinegar, olive oil, soy sauce, brown sugar, and black pepper until blended. With the motor running, drop the rosemary and garlic through the feed tube and continue to process until smooth. Add this marinade to the zipper-lock bag, seal, and shake to make sure the chicken is well coated. Place in a baking dish and refrigerate for 4 hours or up to overnight, turning the bag a few times.
  3. 3Preheat the grill to medium heat.
  4. 4Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 3 to 4 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving.
Load Comments

Recommended from Chowhound

How to Stick to Healthy Eating Resolutions for the New Year
Guides

How to Stick to Healthy Eating Resolutions for the New Year

by Brianne Garrett | New year, new me. It’s a popular mantra that we all tell ourselves going into a new year—vowing that...

5 Plant-Based Swaps for the Carbs You Crave
Guides

5 Plant-Based Swaps for the Carbs You Crave

by Gretchen Lidicker | Trying to cut carbohydrates? There are plenty of great plant-based substitutes for your favorite carbs...

13 Easy Ingredient Swaps for Healthier Cooking
Guides

13 Easy Ingredient Swaps for Healthier Cooking

by Dan McKay and Jen Wheeler | These easy, healthy ingredient swaps are proof that eating healthy doesn't have to be a chore. Even...