Ingredients (3)
- 4 Bananas
- Caramel Sauce (optional)
- Fleur de sel (optional)
Nutritional Information
- Calories103
- Fat0.38g
- Saturated fat0.13g
- Trans fat
- Carbs26.43g
- Fiber3.01g
- Sugar14.15g
- Protein1.26g
- Cholesterol
- Sodium1.16mg
- Nutritional Analysis per serving (4 servings) Powered by
For a creamy, naturally sweet, healthy, easy frozen dessert that can satisfy your ice cream cravings, we recommend this two-ingredient ice “cream.” There isn’t any cream in this recipe, or much of anything else besides bananas. But the fruit is full of natural sugars and has a creamy texture that works well when frozen and blended. After you master this basic recipe, you can play around with adding other ingredients to it, such as nut butter, cinnamon, or cocoa powder.
Instructions
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1Peel and slice bananas.
![Bananas peeled and sliced]( "Bananas peeled and sliced")
- 2In a freezer-safe bowl, place sliced bananas in freezer for at least 2-3 hours to freeze through.
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3Once frozen solid, add the bananas to a food processor and blend on high until smooth.
![Bananas in food processor]( "Bananas in food processor")
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4You will need to scrape the processor bowl a few times in between.
![Blend Bananas until smooth]( "Blend Bananas until smooth")
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5Each banana gives you about one scoop. Enjoy with caramel sauce (caramel topped with fleur de sel), if you wish.
![Top with caramel]( "Top with caramel")
![Sprinkle salt on top of caramel]( "Sprinkle salt on top of caramel")
