+

Easy Baked Breaded Salmon

Easy Baked Breaded Salmon

Ingredients (7)

  • 2 teaspoons olive oil, plus more for coating the foil
  • 4 teaspoons Dijon mustard
  • 1 tablespoon finely chopped fresh parsley
  • 1 (20-ounce) skin-on salmon fillet (1 1/4 pounds)
  • Kosher salt
  • Freshly ground black pepper
  • 3 tablespoons panko
Try Amazon Fresh
Nutritional Information
  • Calories329
  • Fat21.55g
  • Saturated fat4.65g
  • Trans fat0.0g
  • Carbs2.64g
  • Fiber0.44g
  • Sugar0.15g
  • Protein29.48g
  • Cholesterol77.96mg
  • Sodium143.58mg
  • Nutritional Analysis per serving (4 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

An assertive fish like salmon can handle mustard’s bold flavor. Top the fish with parsley for freshness and breadcrumbs for crunch. For a fast, healthy dinner, we suggest serving it with a Shaved Vegetable Salad or Swiss Chard.

For more easy salmon recipes, try our Grilled Salmon.

What to buy: Panko is coarse Japanese-style breadcrumbs. It’s available in the international section of most supermarkets.

Tips for Salmon and Fish

Instructions

  1. 1Heat the oven to 425°F and arrange a rack in the middle. Line a baking sheet with aluminum foil and coat an area about the size of the fish with olive oil; set aside.
  2. 2Place the measured oil, mustard, and parsley in a small bowl and whisk to combine. Lay the salmon on the foil, skin side down, and season it generously with salt and pepper. Evenly spread the mustard mixture all over the top. Sprinkle the breadcrumbs over the mustard mixture until it’s completely covered, then gently pat to get the panko to adhere.
  3. 3Bake the fish for 12 to 15 minutes, then check for doneness. The center should spring back to the touch and the breadcrumbs should be golden brown. If it’s not ready, return the fish to the oven for a few minutes more. If the fish is ready but the breadcrumbs aren’t browned, broil about 2 minutes more or until golden brown.
Easy Baked Breaded Salmon
Load Comments

Recommended from Chowhound

These Christmas Cookie Cutters Are Festive AF
Shop

These Christmas Cookie Cutters Are Festive AF

by Jen Wheeler | Christmas cookies come in all shapes, sizes, flavors, and guises, but cut-out sugar cookies are some...

How to Pull Off a Perfect Holiday Brunch Potluck
Entertaining

How to Pull Off a Perfect Holiday Brunch Potluck

by Amy Sowder | There are lots of festive ways to pull off a holiday party, but a brunch can be especially nice since...

Chowhound Gift Guide 2019: Decanters for Every Occasion
Shop

Chowhound Gift Guide 2019: Decanters for Every Occasion

by Pamela Vachon | Decanters for your wine or whiskey this season help to elevate mere libations into occasions. More...