Cherry Power Bar

Name: Cherry Power Bar
Yield: 10 bars
Ingredients: 1 tablespoon unsalted butter, plus more for coating the pan; 2 cups rolled oats (not instant); 1/2 cup raw sliced almonds; 1/2 cup raw walnut halves, finely chopped; 1/4 cup raw wheat germ; 2 tablespoons unsweetened, untoasted, dried coconut flakes; 2 tablespoons flax seed meal; 1/4 cup honey; 3 tablespoons packed dark brown sugar; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 1/4 plus 1/8 teaspoon fine salt; 3/4 cup dried, pitted cherries (about 4 ounces), finely chopped

Cherries Breakfast Hiking Road Trip Healthy Vegetarian Oats Wheat Germ Fruit Spices Almonds Walnuts Nuts Lunch Snack Kid Friendly DIY Summer Easy

Save (314)

Rate

10 bars Easy

Total: About 1 hr

7 Ratings

Ingredients (13)

1 tablespoon unsalted butter, plus more for coating the pan
2 cups rolled oats (not instant)
1/2 cup raw sliced almonds
1/2 cup raw walnut halves, finely chopped
1/4 cup raw wheat germ
2 tablespoons unsweetened, untoasted, dried coconut flakes
2 tablespoons flax seed meal
1/4 cup honey
3 tablespoons packed dark brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 plus 1/8 teaspoon fine salt
3/4 cup dried, pitted cherries (about 4 ounces), finely chopped

Try Amazon Fresh

Nutritional Information

Calories209
Fat9.81g
Saturated fat2.16g
Trans fat0.05g
Carbs28.02g
Fiber3.82g
Sugar13.19g
Protein5.27g
Cholesterol3.05mg
Sodium32.19mg
Nutritional Analysis per serving (10 servings) Powered by

Get fresh food news delivered to your inbox

We like 18 Rabbits’ Funky Figs and Cherry bars, but we knew that we could make them better. We definitely knew we could give them a better name. Enter the Cherry Power Bar. It beats up on wussy energy bars with its tartness and light sweetness, but it’s no bully: It’s got nice chewiness. Plus with all that wheat germ and flax seed, as well as oats and nuts, it’ll power you through your morning or provide a pick-me-up in the afternoon.

What to buy: Wheat germ and flax seed meal are available at many health food and grocery stores.

Nutritional information: Serving Size 1 Bar (1.9 oz/56g), Calories 225, Total Fat 9.1g, Saturated Fat 2.1g, Trans Fat 0g, Cholesterol 3.1mg, Sodium 74mg, Total Carb 42.9g, Fiber 5.1g, Sugars 16.5g, Protein 5.1g. (Nutritional information was calculated via SparkRecipes’ Recipe Calculator.)

This recipe was featured as part of our Superpower Energy Bars for School Days and Work Days project.

by Jill Santopietro

Instructions

1Heat the oven to 350°F and arrange a rack in the middle. Coat an 8-by-8-inch baking pan with butter; set aside.
2Place oats, almonds, walnuts, wheat germ, coconut, and flax seed meal on a rimmed baking sheet, toss with your hands to combine, and spread in an even layer. Bake, stirring halfway through, until walnuts are light golden brown, about 12 minutes. Transfer to a wire rack. Reduce the oven temperature to 300°F.
3Place honey, brown sugar, measured butter, cinnamon, vanilla, and salt in a medium saucepan over medium-low heat and stir until mixture is smooth and combined and brown sugar has dissolved. Remove from heat and immediately add oat-nut mixture and cherries to the saucepan, stirring until combined. Transfer to the prepared baking pan, spreading the mixture evenly with a spoon.
4When the mixture is cool enough to handle but is still warm, dip your hands in water to prevent sticking and press the mixture evenly and firmly into the pan. Bake until aromatic, about 10 minutes. Place the pan on a wire rack to cool completely.
5Remove the granola slab from the pan. Cut it in half to form two rectangles, then cut each rectangle widthwise into 5 bars to form 10 bars total. Wrap each bar in plastic wrap. Store at room temperature for up to 3 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.

Load Comments

Recommended from Chowhound

Mindy Segal's Go-To Dessert

(04:34)

Video from My Food Thing

This episode of My Go-To Dish features Mindy Segal, owner of Mindy's HotChocolate Restaurant and Dessert Bar in Chicago. Segal has some serious flair when it comes to nontraditional desserts; here, her farmers' market haul goes toward a rhubarb-strawberry consommé. To make her go-to dish your own, see the recipe.