+

Cauliflower Hummus

Ingredients (9)

  • 20 oz cauliflower (raw)
  • 4 garlic cloves
  • 1/3 cup Tahini
  • 1/8 cup lemon juice
  • 1 1/2 cups Goat cheese
  • 1/2 cup sour cream
  • 1 package Boursin cheese
  • 3/4 cup cream cheese
  • Salt, to taste
Try Amazon Fresh
Nutritional Information
  • Calories247
  • Fat20.86g
  • Saturated fat10.93g
  • Trans fat0.19g
  • Carbs5.33g
  • Fiber1.58g
  • Sugar1.8g
  • Protein11.29g
  • Cholesterol48.11mg
  • Sodium288.89mg
  • Nutritional Analysis per serving (12 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Cauliflower Hummus

Here’s a quick and simple spin on traditional hummus from Chef Dakota Weiss, Executive Chef and Partner of Sweetfin Poké and Estrella in Los Angeles.

“I love this Cauliflower Hummus because it’s so tasty and it’s EASY to make. It has the basics of what a traditional hummus consists of, but with an extra added bite from the cauliflower and it’s so creamy!”

Instructions

  1. 1Chop up cauliflower into bite size pieces.
  2. 2Add chopped up cauliflower and garlic to a food processor and puree into small pieces.
  3. 3Add the rest of the ingredients and puree until all chunks are smooth. Season with salt to taste.
Load Comments

Recommended from Chowhound

How to Stick to Healthy Eating Resolutions for the New Year
Guides

How to Stick to Healthy Eating Resolutions for the New Year

by Brianne Garrett | New year, new me. It’s a popular mantra that we all tell ourselves going into a new year—vowing that...

5 Plant-Based Swaps for the Carbs You Crave
Guides

5 Plant-Based Swaps for the Carbs You Crave

by Gretchen Lidicker | Trying to cut carbohydrates? There are plenty of great plant-based substitutes for your favorite carbs...

13 Easy Ingredient Swaps for Healthier Cooking
Guides

13 Easy Ingredient Swaps for Healthier Cooking

by Dan McKay and Jen Wheeler | These easy, healthy ingredient swaps are proof that eating healthy doesn't have to be a chore. Even...