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Butter Lettuce and Pumpkin Seed Salad

Butter Lettuce and Pumpkin Seed Salad

Ingredients (8)

  • 1/2 cup hulled pumpkin seeds
  • 3 medium roasted garlic cloves
  • 2 tablespoons plus 1 teaspoon apple cider vinegar
  • 2 tablespoons unfiltered apple cider or unfiltered, unsweetened apple juice
  • 6 tablespoons extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 2 heads butter lettuce, washed and torn into large pieces
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Nutritional Information
  • Calories145
  • Fat14.19g
  • Saturated fat2.11g
  • Trans fat0.01g
  • Carbs2.76g
  • Fiber1.02g
  • Sugar0.9g
  • Protein3.08g
  • Cholesterol
  • Sodium3.41mg
  • Nutritional Analysis per serving (8 servings) Powered by

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Simplicity reigns in this salad of butter lettuce and pumpkin seeds. The roasted garlic and apple juice in the vinaigrette add a welcome twist.

What to buy: If you want to intensify the pumpkin flavor, make the vinaigrette with pumpkin seed oil.

Game plan: We roast garlic a few times a week and keep it around to add a subtle layer of flavor to dishes. Put a whole head of garlic in a 400°F oven and roast until the cloves are soft when pressed. Pull off a clove as needed and pinch it between your fingers until the roasted clove slides out.

The vinaigrette develops a more complex flavor as it sits. It can be made up to 5 days ahead, refrigerated, and warmed to room temperature before using. Top romaine, iceberg, or butter lettuce with it.

Tips for Christmas

Instructions

  1. 1Toast the pumpkin seeds in a medium frying pan over medium heat until golden brown, about 5 minutes. Remove from the heat and set aside.
  2. 2Place the garlic, cider vinegar, apple cider or juice, and oil in a blender and blend until smooth and emulsified, about 20 seconds. Season well with salt and pepper.
  3. 3Place the lettuce in a large salad bowl, add the dressing, and toss to combine. Garnish with the toasted pumpkin seeds and serve immediately.

Beverage pairing: Serve with a light pilsner, such as Czechvar, or with a British stout, like Samuel Smith’s Imperial Stout. If you prefer wine, a glass of Grüner Veltliner from Austria provides just enough fleshiness to accommodate the nutty sweetness of the pumpkin seeds and apple cider in this dish. Look for more fruit-driven vinifications of this white varietal, like the 2005 H.u.M. Hofer Grüner Veltliner or the 2004 Hiedler Thal.

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