My husband and I are planning a ~1 week self-guided bike trip though Umbria in mid May. Our overnight stops will likely be
On this route we will be able to make day (lunch) stops at Citta di Castello, Spello, Montefalco and Trevi.
Recommendations in any of these places would be great. I am especially wondering if there is someplace absolutely outstanding to eat anywhere on this route that we would kick ourselves later for missing. We are also interested in wine tastings either at the vineyard or in wine bars in town and looking for good leads there.
Also, we have the option of staying 2 nights in either Assisi, Bevagna or Spoleto instead if 1 and wondering which of these might be the best choice from point of view of both restaurants in town and wineries to visit within ~ 20km of town. (we could also skip the 2 night stays and push on to Todi and Orvieto, but this may be somewhat logistically difficult and shave time off the our end of trip in Rome, where I am eager to try many places I've read about here.)
Thanks in advance