my friend needs to start taking an increased calcium in her diet (1200 mcg a day) as she's pregnant but wants to avoid tablets. She didn't grow up on dairy milk but can drink it but I'm wondering if there are additives that can be added to dairy milk which are also high in calcium and will help with the flavoring. One that comes to mind is black sesame seeds. Any other?
Just to clarify, I'm asking for things that can be added to the milk for flavor AND/OR even a higher calcium intake (not general high-calcium foods)