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draining yogurt- question

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draining yogurt- question

mousefactor | Mar 9, 2004 04:41 PM

I have been draining my non-fat yogurt lately to give it better texture, but am I draining out the healthiness too? It's whey that I'm draining out, right? I'd rather keep all the nutritional value if I can. Anybody know the answer to this? TIA.

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