+
Home Cooking

Coconut Oil - A Great Alternative to Butter and Shortening for Pie Crusts

FlavoursGal | Oct 25, 200612:55 PM     133

Contrary to what we've been led to believe for years, coconut oil is extremely heart-healthy. Because it looks like semi-solid vegetable shortening, it's been lumped together with unhealthy hydrogenated fats.

Coconut oil IS high in saturated fats, but these fats do not have the same effect on our bodies as saturated fats derived from animals. Coconut oil is now looked upon as a "functional food," meaning that it is a food product that provides health benefits. Please see www.coconut-info.com/ for more info.

Just be sure to buy coconut oil in its virgin state, not hydrogenated coconut oil. In its virgin state it is semi-solid, smelling faintly of coconut (and can be used as a moisturizer). It's usually sold in screw-top shallow jars and requires no refrigeration. It doesn't get rancid and has an extended shelf life.

I've used coconut oil very successfully in pie crusts instead of butter of shortening. The crust does have a slight coconut-y flavour, but I, for one, find this appealing.

I buy mine at natural foods stores.

Want to stay up to date with this post? Sign Up Now ›

More from Chowhound

You'll Have Zero Beef with These Delicious Veggie Burgers
Recipe Round-Ups

You'll Have Zero Beef with These Delicious Veggie Burgers

by Caitlin M. O'Shaughnessy | Interest in veggie burgers has been rising for a while now (along with the general surge in plant...

5 Guacamole Mistakes You’re Making
Guides

5 Guacamole Mistakes You’re Making

by Dan Koday | Guac seems simple, but there are many ways it can go wrong—hence, these tips on how to make the best...

Upgrade Your Taco Tuesday with These Fresh Fruit Salsas
Recipe Round-Ups

Upgrade Your Taco Tuesday with These Fresh Fruit Salsas

by Jen Wheeler | Looking for a way to liven up your Taco Tuesday—or any summer dinner? Want something more than a sauce...

The Crispiest Fish Tacos Depend on a Surprising Secret Ingredient You'll Never Guess
Food News

The Crispiest Fish Tacos Depend on a Surprising Secret Ingredient You'll Never Guess

by Amy Schulman | Esteban Castillo was raised in Santa Ana, California, surrounded by palm trees and a population that...

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.