Sautéed Bok Choy

Name: Sautéed Bok Choy
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 medium garlic cloves, minced; 1 teaspoon freshly grated ginger (from 1/2-inch piece); 1/4 teaspoon red pepper flakes; 1 1/2 pounds bok choy (about 2 medium bunches), cleaned, ends trimmed, and cut on the bias into 1-inch pieces; 1 tablespoon soy sauce; 1 tablespoon water; 1/4 teaspoon toasted sesame oil; Salt (optional)

Bok Choy Chinese New Year Valentine's Day Asian Chinese Rice Healthy Garlic Side Dish Vegetables Easy

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4 servings Easy

Total: 10 mins Active: 10 mins

20 Ratings

Ingredients (9)

2 tablespoons vegetable oil
2 medium garlic cloves, minced
1 teaspoon freshly grated ginger (from 1/2-inch piece)
1/4 teaspoon red pepper flakes
1 1/2 pounds bok choy (about 2 medium bunches), cleaned, ends trimmed, and cut on the bias into 1-inch pieces
1 tablespoon soy sauce
1 tablespoon water
1/4 teaspoon toasted sesame oil
Salt (optional)

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Nutritional Information

Calories97
Fat7.67g
Saturated fat0.58g
Trans fat0.05g
Carbs6.34g
Fiber2.15g
Sugar2.45g
Protein2.48g
Cholesterol
Sodium235.53mg
Nutritional Analysis per serving (4 servings) Powered by

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Bok choy is the perfect vegetable for a healthy side dish. This recipe is flavored with garlic, ginger, and a drizzle of sesame oil. Try it with our easy chicken teriyaki recipe.

This was featured as part of our Chinese New Year Dishes photo gallery.

by Christine Gallary

Instructions

1In a large frying pan with a tightfitting lid, heat the vegetable oil over medium-high heat until shimmering. Add the garlic, ginger, and red pepper flakes and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
2Add the bok choy and, using tongs, fold it into the garlic-ginger mixture until coated, about 1 minute. Add the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
3Turn off the heat, stir in the sesame oil, and season with salt if desired.

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