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Sautéed Bok Choy

Bok Choy Chinese New Year Valentine's Day Asian Chinese Rice Healthy Garlic Side Dish Vegetables Easy
Bok Choy Chinese New Year Valentine's Day Asian Chinese Rice Healthy Garlic Side Dish Vegetables Easy
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Sautéed Bok Choy
4 servings Easy
5.0 20
(20) Total: Active:
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Ingredients (9)

  • 2 tablespoons vegetable oil
  • 2 medium garlic cloves, minced
  • 1 teaspoon freshly grated ginger (from 1/2-inch piece)
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 pounds bok choy (about 2 medium bunches), cleaned, ends trimmed, and cut on the bias into 1-inch pieces
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1/4 teaspoon toasted sesame oil
  • Salt (optional)
Nutritional Information
  • Calories97
  • Fat7.67g
  • Saturated fat0.58g
  • Trans fat0.05g
  • Carbs6.34g
  • Fiber2.15g
  • Sugar2.45g
  • Protein2.48g
  • Cholesterol
  • Sodium235.53mg
  • Nutritional Analysis per serving (4 servings) Powered by

Bok choy is the perfect vegetable for a healthy side dish. This recipe is flavored with garlic, ginger, and a drizzle of sesame oil. Try it with our easy chicken teriyaki recipe.

This was featured as part of our Chinese New Year Dishes photo gallery.

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Instructions

  1. 1In a large frying pan with a tightfitting lid, heat the vegetable oil over medium-high heat until shimmering. Add the garlic, ginger, and red pepper flakes and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
  2. 2Add the bok choy and, using tongs, fold it into the garlic-ginger mixture until coated, about 1 minute. Add the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
  3. 3Turn off the heat, stir in the sesame oil, and season with salt if desired.
Sautéed Bok Choy
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