Overnight Oats with Summer Fruit

Name: Overnight Oats with Summer Fruit
Prep time: 5 min
Total time: 12 h
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (not quick cooking); 1/2 cup plain Greek yogurt; 2/3 cup milk (almond, rice, soy, coconut or regular); 1 tablespoon chia seeds; Pinch salt; 1 tablespoon honey; Summer fruit (peach, pineapple, kiwi, berries), optional

Breakfast Oats Oatmeal Easy American Greek Yogurt Milk Kiwifruit Peaches Pineapple Chia Seeds Honey

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Rate

1 serving Easy

(1) Total: 12 hrs Active: 5 mins

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Ingredients (7)

1/2 cup rolled oats (not quick cooking)
1/2 cup plain Greek yogurt
2/3 cup milk (almond, rice, soy, coconut or regular)
1 tablespoon chia seeds
Pinch salt
1 tablespoon honey
Summer fruit (peach, pineapple, kiwi, berries), optional

Nutritional Information

Calories495
Fat19.36g
Saturated fat8.63g
Trans fat0.02g
Carbs62.19g
Fiber7.93g
Sugar30.78g
Protein23.16g
Cholesterol35.42mg
Sodium431.8mg
Nutritional Analysis per serving (1 servings) Powered by

Time can be short in the morning, and you know breakfast is important. With overnight oats, you slap it together the night before and have it ready in the fridge to grab quickly and eat on the go. It’s a balanced, nutritious, homemade breakfast that’s delicious too: There’s fiber, protein, probiotics, calcium, and fresh fruit in this recipe. So much better than store-bought cereal.

If you want to add something savory to your overnight oats breakfast, make this Breakfast Sausage Sweet Potato Muffins recipe ahead of time. Both of these morning nibbles would be wonderful with this Orange Frothy recipe. Squeeze the orange juice the night before, or on Sunday for the week to save time in the morning. You’ll only need three ingredients, plus ice.

by Coreen Carroll

Instructions

1Combine the oats, greek yogurt, milk, salt, honey, and chia seeds in a bowl or jar; mix until well combined. Cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight.
2In the morning, serve with sliced peaches, kiwi, pineapple, and berries — on top or mixed in.

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How to Make Overnight Oats

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If your mornings are hectic, overnight oats are a nutritious and tasty meal that can be ready the moment you wake up. Watch this video to see how to make one or an entire week's worth of breakfasts.