6 servings Easy
5.0 2
(2)
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Ingredients (17)

  • 1 tablespoon olive oil
  • 1 medium-size onion, cut into 1/4-inch dice
  • 1 large red bell pepper, finely chopped (about 1 1/2 cups)
  • 1 cup carrots, peeled and cut into 1/2-inch dice
  • 2 jalapeño peppers, seeded and thinly sliced (use just one if you like less heat)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • A few dashes fresh black pepper
  • 1 teaspoon salt
  • 3 cups vegetable broth or water
  • 3 cups fresh corn (from about 5 ears of corn)
  • 2 medium-size russet potatoes, peeled and sliced into 1/2-inch chunks
  • 1 bay leaf
  • Pinch cayenne
  • Juice of 1 lime
  • 1/4 cup plain soy milk
  • 1 tablespoon maple syrup
Nutritional Information
  • Calories200
  • Fat3.8g
  • Saturated fat0.64g
  • Trans fat0.01g
  • Carbs40.6g
  • Fiber5.24g
  • Sugar11.55g
  • Protein5.52g
  • Cholesterol
  • Sodium443.2mg
  • Nutritional Analysis per serving (6 servings) Powered by

Fresh, sweet corn, especially in the summer when it’s in season, has such a pure taste I sometimes like to just eat it raw. Potatoes give this soup a creamy, hearty body and the jalapeños give it just a little kick. We recommend making our corn fritter recipe for dipping.

Instructions

  1. 1In stockpot sauté the onions, bell peppers, carrots, and jalapeños in the olive oil over medium heat until the onions are translucent, about 7 minutes.
  2. 2Add rosemary, thyme, black pepper, and salt; sauté 1 minute more. Add the broth, corn, potatoes, bay leaf, and cayenne. Cover and bring to a boil, then lower the heat and simmer for 20 minutes, or until the potatoes are tender. Uncover and simmer 10 minutes more to let the liquid reduce a bit.
  3. 3Remove the bay leaf and puree half the chowder either using a handheld blender or by transferring half the chowder to a blender, pureeing till smooth and adding back to soup.
  4. 4Add the lime juice to taste, and the soy milk and maple syrup, and simmer 5 more minutes.
  5. 5Let sit for at least 10 minutes and serve. Tastes even better the next day.
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