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Apple Pie Overnight Oats

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Total:
0 Ratings 

Ingredients (6)

  • 1 1/2 cups plant-based milk such as almond, soy, or coconut
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 medium-sized apple, chopped and stewed
  • 3/4 cup date-sweetened granola
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Nutritional Information
  • Calories275
  • Fat17.79g
  • Saturated fat1.7g
  • Trans fat0.01g
  • Carbs23.22g
  • Fiber6.99g
  • Sugar5.96g
  • Protein9.3g
  • Cholesterol0g
  • Sodium4.15mg
  • Nutritional Analysis per serving (8 servings) Powered by

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Apple Pie Overnight Oats

If you’ve ever craved apple pie that you can feel good about eating, this is the recipe for you! Straight from Althea Cheng’s “Incredible Plant-Based Desserts: Colorful Vegan Cakes, Cookies, Tarts, and Other Epic Delights”, this is one of three recipes for morning oats that are delicious, vegan, and easy to make. Prepare the night before in a lidded jar, and have a tasty treat ready to go in the morning.

Instructions

  1. 1The night before, combine the milk, oats, and chia seeds in a lidded container or large jar.
  2. 2For the apple pie oats, mix the cinnamon into the oats.
  3. 3Store in the fridge overnight. The next morning, mix the oats again to ensure everything is evenly distributed. Arrange the oats and the remaining ingredients in 2 bowls or jars. Enjoy!

Recipe excerpted with permission from Incredible Plant-Based Desserts: Colorful Vegan Cakes, Cookies, Tarts, and Other Epic Delights by Anthea Chung, published by Quarry Books © October 2019. Photography by Anthea Cheng.

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