I am trying to help my MIL eat more meals at home, and less food out or otherwise pre-prepared (reduce the bad carbs and manufactured food-like products), but she is not a big fan of cooking. I have been thinking of trying one of the places where you go and put meals together and freeze. The IL (between the two of them) need gluten-free / diabetic friendly / not too spicy food. Can this be done? Do you really know what is going into the meals? Any rec's on specific places would be great (we are in the Phoenix area).