I'm looking to GAIN a few pounds and am interested in finding a book that focuses on equal parts diet and weight training. I currently run/weight lift and eat a sensible diet, but I'm unhappy with my results. I'm looking to gain about 15-20lbs. of muscle working out for 1-1.5 hours 4 times a week.
This isn't just about weight lifting though, I want to know exactly what types of foods I should be eating, with recipes to help me get started. It seems like most of the books I've come across either focus on weight lifting, or dieting, not both. I'd much rather find a book or two I can learn from then hiring a nutritionist and a weight trainer (which I'll never do).
Again, I want to emphasize the fact that I'm looking to GAIN weight, not lose it. I'm 6' 155lbs. and want to get up around 170lbs. Thanks for any suggestions, I'll keep on doing any research on my own.
The first promising book I've come across is 'You Are Your Own Gym' but again, it focuses primarily on weight training, not meal plans/recipes...