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How can I stop the carb and sugar cravings? Moved from General Discussion

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How can I stop the carb and sugar cravings? Moved from General Discussion

Richie | Mar 28, 2006 01:19 PM

Since xmas I have gained 10 lbs and I feel just awful.I am the biggest that I have ever been. I know I need to exercise but I also need to change my eating habits. What can I do to stop the carb and sugar cravings? I love all kinds of snacks and cookies are my favorites. I have started to bake with more whole wheat flour but I am still eating too much junk. Thanks,Richie

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