Lauki/bottle gourd is a summer special vegetable.It has excellent nutritional benefits and is very low in calories,but still neglected and disliked by children and many people.
It is easy and simple to cook and you can experiment and make a variety of dishes with this veggie .My family loves bottle gourd so I make variety of dishes with this.I have also posted Doodhi Yakhni, lauki halwa, Lauki raita , kofta curry , lauki chana dal.
Today I made this simple and easy lauki and moong daal curry with fresh herbs and very little fat.The mild flavors and light on stomach curry is very good for summers.
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