After reading numerous articles and books which say that a diet containing fish like sardines, mackeral, etc. is good for our health, I went out and bought some frozen whole sardines and small mackerals imported from Portugal. We eat a lot of fish at my house but never frozen or whole fish.
So, how do I prepare them before cooking? That is, do I need to defrost them first? Or, can I just throw them directly on the barbie?
Thanks in advance, Hounds!