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Are there things you eat/avoid every day to be healthy?

lilmomma | Jan 30, 201106:37 AM

I know a guy at work who has to eat 10 specific things every day.

1. oatmeal
2. blueberries
3. flax seed
4. avocado
5. sweet potato
6. grapefruit
7. mackerel or sardines
8. green apple
9. banana
10. I am forgetting the last thing

He also take lots of vitamins and supplements.

Are there specific foods you eat every day to be healthy? And what are the things that you avoid every day that you consider unhealthy?

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