Special Diets 19

Dairy-free, soy-free, nut-free: Suggestions?

Maggiethecat | Jan 18, 201404:25 AM

So I have recently decided to try going dairy-free to see if it helps with some digestive problems I have. I am also allergic to both soy and nuts so I am looking for alternate dairy alternatives. :) Coconut milk is my friend.

I am hitting up a Whole Foods in a couple of days and trying to make a shopping list so I can stock up on stuff that I can't get at my normal grocery store while I'm there. I'm already going to look for coconut-based yogurt (So Delicious) and dairy/soy-free cheese (Daiya.) I also found a recipe for homemade dairy/soy free ricotta cheese that uses coconut milk and agar agar flakes, so I'm going to look for those as well. Any other suggestions of stuff I should look for?

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