Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Halibut is high in B6, a vitamin that helps produce melatonin and serotonin. What’s more, its omega-3 fatty acids reduce stress hormones and promote restfulness. This Halibut with Watercress Pesto and Cannellini Beans makes a filling main course, but if you’re not a fan of halibut, fish like tuna and salmon provide similar sleep benefits.

This filling, flavorful, and healthy fish dish calls for broiling meaty halibut fillets with thin lemon rounds. The accompanying beans are flecked with sweet bell peppers and shallots, then coated with a fresh pestolike sauce made with watercress.... Read More

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