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It's a good sign when a snack bar places its ingredient list at the front of the package. They have nothing to hide here. The first ingredient is whole grain rolled oats, and the bar is sweetened with dates, apple powder paste, and unsulfured molasses. Jumpstart Bodyfuel bars are handmade with unrefined ingredients. They're wheat free, dairy free, egg free, trans fat free, preservative free, cholesterol free, and hydrogenated oil free. This bar has a low glycemic index, is vegan, and a good source of fiber. Whew!