A Guide To Real Vs Fake Aphrodisiacs

There are a lot of foods that claim to act as aphrodisiacs, but does the medical science really back them up? The short answer is yes and no. Some are the real deal, backed up by a litany of peer-reviewed studies, while others are downright fake or even harmful. Because wading through the endless jargon and dubious claims can be difficult, and sometimes just plain confusing, we at Chowhound have taken it upon ourselves to scour the medical journals, check all the studies, and compile this handy guide to real versus fake aphrodisiacs.

So, what exactly is an aphrodisiac? Taking their name from Aphrodite, the Greek goddess of love and sexuality, aphrodisiacs are any foods, drugs, or supplements that claim to increase sexual desire, potency, pleasure, or performance. Their usage and history go back thousands of years and pervade nearly every recorded culture in history, giving rise to a plethora of "traditional" erotic enhancers. As for how effective many of these traditional aphrodisiacs really are at setting or conjuring the mood, that depends on more than a few factors, and in particular, the substance in question.

For any who aren't already aware, maca is a starchy root vegetable that is native to the central mountains of Peru and closely related to both turnips and cabbage. It's been cultivated and eaten for the last millennia or two for its purported health benefits, which include treating inflammatory conditions, hormonal imbalances, and (especially) sexual dysfunction. Its use as an aphrodisiac has even earned maca the nickname of "Peruvian Viagra."

Perhaps most importantly, unlike oysters, maca has a considerable amount of scientific evidence to back up its claims. Both animal and human studies have shown a noticeable increase in libido and erectile function when subjects ingested the veggie. And though the research is still in its early stages, another study suggests that maca could be an effective treatment for loss of libido associated with antidepressant use. While the easiest means of consumption might be in supplement form (it makes for a nutritious smoothie additive!) maca has a sweet flavor and is truly delicious when baked or incorporated into other dishes.

You're likely already somewhat familiar with saffron, the delicious orange spice that comes from the crocus sativus flower (which also happens to be one of the most expensive spices by weight). Some of the spice's reputed health benefits include enhancing overall mood, aiding in weight loss, and reducing the risk of heart disease. In addition, there is evidence to suggest that saffron may act as an effective aphrodisiac as well.

Several studies have shown that saffron may be a promising ingredient in the treatment of antidepressant-induced sexual dysfunction, both in men and women. In both studies, men and women who regularly consumed saffron showed marked improvement compared to a placebo group. Even so, more studies are required to demonstrate saffron's effectiveness as an aphrodisiac in those whose sexual dysfunction is not caused by antidepressant use. So is saffron a legitimate aphrodisiac? Yes, but the evidence suggests that it's likely to work better in certain groups.

Honey's aphrodisiacal claims have quite a lengthy history, going back centuries and possibly even giving rise to the English word "honeymoon." Hippocrates, who lived in the fifth and fourth centuries B.C., even promoted the use of honey to increase libido. However, thanks to modern medical science, we now know that many of the claims surrounding honey's more erotic uses are largely false. More studies are needed to fully confirm or debunk these claims, but preliminary research has failed to provide any solid proof that honey is a legitimate aphrodisiac.

Not only that, but some honey-based products that claim to improve sexual functioning are downright toxic. So-called mad honey, a product made from the nectar of plants in the Ericaceae family and marketed as a potent aphrodisiac, is more likely to leave you feeling sick than excited due to the presence of grayanotoxins. So-called "mad honey disease" can cause symptoms such as dizziness, hypotension, and heart problems.

In the realm of medically proven aphrodisiacs, few foods stand quite as tall as the humble pomegranate. Aside from being a superfruit packed with all kinds of beneficial antioxidants that can aid in fighting conditions such as inflammation and poor blood pressure, pomegranate is an all-around delicious and effective aphrodisiac that benefits sexual health in a myriad of ways.

Various studies have found that pomegranate boosts levels of testosterone (a hormone that is key to maintaining a healthy sex drive in both men and women), is capable of effectively treating erectile dysfunction, and can even improve sperm quality and lower a person's risk of developing prostate cancer. On top of all that, pomegranates and their juice are just plain delicious and easy to incorporate into any meal plan. Whether you're looking to capitalize on the fruit's sexual health benefits or just give your overall health a shot in the arm, you owe it to yourself to give pomegranate a try.

Ginkgo biloba is a tree native to East Asia that has found its way into various international cultures, both as food and as a supplement, largely because of its storied health benefits. It's long been used in traditional Chinese medicine for an array of illnesses, from depression and poor circulation to sexual dysfunction, but the data is largely inconclusive on whether or not ginkgo biloba really does act as an aphrodisiac. And then there's the fact that, due to ginkgo's blood-thinning qualities, its use may not be suitable for anyone already taking medications with a similar effect on the body.

Researchers have been looking into the use of ginkgo to treat sexual dysfunction for decades, with a 2008 study published in the Journal of Marital & Sex Therapy finding that ginkgo extract significantly improved libido for 84% of the study's control group. Even so, other research has had mixed results, with another study from the journal Human Psychopharmacology finding that participants had no significant improvement in symptoms.

You likely already know that berries — including blueberries, strawberries, raspberries, and the like — are one of the healthiest things you can eat. Berries are jam-packed with antioxidants, vitamins, and minerals essential to overall health. It's no surprise, then, that berries have been put forward as a possible aphrodisiac. After all, the tiny superfruits are good for just about everything else, so why not for treating sexual dysfunction?

Interestingly, this claim might just be true. Research has found that flavonoids–a component found in many fruits and veggies as well as most berries–are likely linked to lower instances of erectile dysfunction. In fact, one study published in The American Journal of Clinical Nutrition even found that participants who consumed high amounts of flavonoid-rich foods each week were 10% less likely to suffer from erectile dysfunction. In addition, berries and the flavonoids they contain are also linked to better blood flow. Long story short, whether sexual dysfunction is your concern or not, you owe it to your body's health to incorporate more berries into your meals.

Pistachio nuts have been a staple of the Mediterranean diet for thousands of years, and no wonder! The small green nut — often served roasted and salted with or without their shells — is a powerhouse of nutritional value, coming packed with nutrients like protein, fiber, and healthy fats. We have substantial evidence for pistachios' health benefits, which include lowering blood pressure, reducing the risk of heart disease, and (possibly) even treatment of erectile dysfunction.

The number of studies available that specifically look at pistachios' effect on sexual health are relatively few, but those we do have show promising results, demonstrating how the food's positive impact on cholesterol and blood flow can translate into better erections. However, more studies are needed before these encouraging results can be confirmed. Even so, pistachios have so many other general health benefits that they're worth eating on a regular basis, even if their sexual health benefits are just a happy bonus.