+

Spicy Oven-Roasted Chickpeas

Ingredients (6)

  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
Try Amazon Fresh
Nutritional Information
  • Calories631
  • Fat16.06g
  • Saturated fat1.87g
  • Trans fat0g
  • Carbs95.12g
  • Fiber18.65g
  • Sugar16.13g
  • Protein30.92g
  • Cholesterol0g
  • Sodium295.0mg
  • Nutritional Analysis per serving (4 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Crunchy and spicy are the two things I love most in food. These baked chickpeas are both, plus a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy. They’ll stay crispy for a few days stored in a resealable bag at room temperature.

  • What to buy

    Nordic Ware Natural Aluminum Half Sheet Baking Pans, 2 for $16.99 on Amazon

    These rust-proof, rimmed baking pans are perfect for roasting all sorts of things (and for baking cookies, of course).

    See It ›

Tips for Christmas and Beans

Instructions

  1. 1Heat the oven to 400°F and arrange a rack in the middle.
  2. 2Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.
Spicy Oven-Roasted Chickpeas
Load Comments

Recommended from Chowhound

Win Game Day with These Vegetarian Party Nachos
Food News

Win Game Day with These Vegetarian Party Nachos

by Alexis deBoschnek | Whether you’re gearing up for game day or prepping for one of the many award shows this winter, these...

11 Ways to Gussy Up Guacamole for Game Day
Recipe Round-Ups

11 Ways to Gussy Up Guacamole for Game Day

by Miki Kawasaki | There's absolutely nothing wrong with a bowl of basic guacamole, but when you want to spice it up...

Quick and Easy Instant Pot Breakfast Recipes for Less Morning Stress
Recipe Round-Ups

Quick and Easy Instant Pot Breakfast Recipes for Less Morning Stress

by Rachel Johnson | Whether the kids are still distance learning or returning to a classroom, with school back in session...