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Spicy Oven-Roasted Chickpeas
4 to 6 servings Easy
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Ingredients (6)

  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
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Nutritional Information
  • Calories631
  • Fat16.06g
  • Saturated fat1.87g
  • Trans fat0g
  • Carbs95.12g
  • Fiber18.65g
  • Sugar16.13g
  • Protein30.92g
  • Cholesterol0g
  • Sodium295.0mg
  • Nutritional Analysis per serving (4 servings) Powered by

Crunchy and spicy are the two things I love most in food. These baked chickpeas are both, plus a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy. They’ll stay crispy for a few days stored in a resealable bag at room temperature.

  • What to buy

    Nordic Ware Natural Aluminum Half Sheet Baking Pans, 2 for $16.99 on Amazon

    These rust-proof, rimmed baking pans are perfect for roasting all sorts of things (and for baking cookies, of course).

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  1. 1Heat the oven to 400°F and arrange a rack in the middle.
  2. 2Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.
Spicy Oven-Roasted Chickpeas
  • Wine Pairing

    2014 Rocca Maura IGP Viognier

    A dry, white wine with a slight bit of sweetness will balance out the spice in this savory snack, and we know that Viogner loves spice, so we're heartily recommending the 2014 Rocca Maura IGP Viognier with this healthy and tasty treat.

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