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Spicy Oven-Roasted Chickpeas

Spicy Oven-Roasted Chickpeas

Ingredients (6)

  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
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Nutritional Information
  • Calories631
  • Fat16.06g
  • Saturated fat1.87g
  • Trans fat0g
  • Carbs95.12g
  • Fiber18.65g
  • Sugar16.13g
  • Protein30.92g
  • Cholesterol0g
  • Sodium295.0mg
  • Nutritional Analysis per serving (4 servings) Powered by

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Crunchy and spicy are the two things I love most in food. These baked chickpeas are both, plus a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy. They’ll stay crispy for a few days stored in a resealable bag at room temperature.

  • What to buy

    Nordic Ware Natural Aluminum Half Sheet Baking Pans, 2 for $16.99 on Amazon

    These rust-proof, rimmed baking pans are perfect for roasting all sorts of things (and for baking cookies, of course).

    See It ›

Tips for Christmas and Beans

Instructions

  1. 1Heat the oven to 400°F and arrange a rack in the middle.
  2. 2Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.
Spicy Oven-Roasted Chickpeas
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