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Ingredients (13)

For the pumpkin seeds:

  • 1 tablespoon canola oil
  • 1/3 cup raw pumpkin seeds
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

For the vinaigrette:

  • 1/4 cup finely chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon minced red onion
  • 1/4 teaspoon kosher salt
  • 2 tablespoons canola oil

For the salad:

  • 2 medium avocados, medium dice
  • 1 large head romaine lettuce, torn into bite-size pieces, washed, and dried
  • 1 large bunch watercress, torn into bite-size pieces, washed, and dried
  • 3/4 cup crumbled queso fresco
Nutritional Information
  • Calories211
  • Fat18.3g
  • Saturated fat3.45g
  • Trans fat0.12g
  • Carbs9.12g
  • Fiber5.89g
  • Sugar2.0g
  • Protein6.31g
  • Cholesterol7.89mg
  • Sodium283.32mg
  • Nutritional Analysis per serving (8 servings) Powered by

This salad, inspired by the spiced pepitas (pumpkin seeds) and lime- and cheese-laden corn you’d find at food stalls all over Mexico, goes beautifully with our Pork Mole Tamales or our Carne Asada.

What to buy: Queso fresco is a mild white cheese that doesn’t melt when heated. It can be found in the refrigerated cheese case of most grocery stores or at specialty cheese shops or Latin markets. If you can’t locate it, feta cheese is a good substitute.

This recipe was featured as part of our Tamales for the Holidays project.


For the pumpkin seeds:
  1. 1Heat oil in a medium frying pan over medium-high heat until shimmering. Add pumpkin seeds and cook, stirring frequently, until popped and toasted, about 1 to 2 minutes. Remove with a slotted spoon to a paper-towel-lined plate. Sprinkle with salt and cayenne pepper and toss to coat; set aside.

For the vinaigrette:

  1. 1Combine cilantro, lime juice, onion, and salt in a large nonreactive serving bowl. While whisking constantly, slowly add oil in a thin stream until completely incorporated.

For the salad:

  1. 1Add all ingredients to the bowl with the vinaigrette and toss to coat. Season with additional salt as needed. Sprinkle reserved pumpkin seeds over top and serve.
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