+

Panch Phoron

Ingredients (5)

  • 2 tablespoons whole black mustard seeds
  • 2 tablespoons whole nigella seeds
  • 2 tablespoons cumin seeds
  • 2 tablespoons whole fenugreek seeds
  • 2 tablespoon whole fennel seeds
Try Amazon Fresh
Nutritional Information
  • Calories162
  • Fat9.66g
  • Saturated fat1.03g
  • Trans fat
  • Carbs16.04g
  • Fiber7.5g
  • Sugar0.59g
  • Protein7.78g
  • Cholesterol
  • Sodium24.43mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Panch Phoron

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Get The Cookbook

Instructions

  1. 1Combine 2 tablespoons each whole black mustard seeds, whole nigella seeds, whole cumin seeds, whole fenugreek seeds, and whole fennel seeds.
Load Comments

Recommended from Chowhound

These Frying Pans Are Fire: Our Favorite Skillets for 2019
Shop

These Frying Pans Are Fire: Our Favorite Skillets for 2019

by Camryn Rabideau | Welcome to Cookware Week! We're sharing our favorite cookware sets, accessories, and kitchen appliances...

9 Essential Kitchen Utensils and Which Cookware They Work With
Shop

9 Essential Kitchen Utensils and Which Cookware They Work With

by Camryn Rabideau | Welcome to Cookware Week! We're sharing our favorite cookware sets, accessories, and kitchen appliances...

9 Excellent Instant Pot Accessories to Help You Eat Healthier
Shop

9 Excellent Instant Pot Accessories to Help You Eat Healthier

by Chowhound Editors | Welcome to Cookware Week! We're sharing our favorite cookware sets, accessories, and kitchen appliances...