+

Pan Sauted Chick Peas, Garlic, Rosemary and Roasted Red Peppers

Sign up to save this recipe to your profile Sign Up Now ›
Serves 4-6 Easy
Total: Active:
0 Ratings 

Ingredients (10)

  • 2 cans 15 oz cans chick peas or garbonzo beans
  • 2 tablespoons minced garlic
  • 1 medium onion diced
  • 3-4 large roasted red peppers thin sliced
  • 1/4 cup crunched up garlic croutons
  • 1 tablespoon fresh rosemary chopped
  • Salt and pepper to taste
  • 1 tablespoon butter
  • 2 tablespoons olive oil (1 to saute; and 1 for garnish)
  • 1 tablespoon fresh parsley for a garnish
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Pan Sauted Chick Peas, Garlic, Rosemary and Roasted Red Peppers

This is a quick side dish which is healthy and very inexpensive. I love it with some pork tenderloin or some grilled chicken. It is a great alternative to rice and potatoes but equally as healthy. To serve 4 I use 2 cans but very few other ingredients and a quick stir fry in some olive oil and ready to go. This lightly mashed makes a great spread on baguettes as well as an appetizer. Please always feel free to add any additional ingredients such as olives, herbs, sundried tomatoes, etc. The combinations are endless … just use your imagnation. It is the main technique which starts new and exciting recipes.

Instructions

  1. 1In a large saute pan melt butter and 1 tablespoon olive oil. Saute on medium high the onion and garlic until soft, 3-4 minutes. Add peppers, chick peas, rosemary, salt and pepper and saute until all combined. Cook 5-10 minutes on medium to blend the flavors.
  2. 2Remove from heat and before serving add any additional salt and pepper and mix in the croutons. Serve and top with the last drizzle of olive oil, fresh parsley and fresh ground pepper.
  3. 3

    ENJOY!!

Load Comments

Recommended from Chowhound

Follow These Foolproof Cookie Decorating Tips for Bakery-Worthy Treats
Food News

Follow These Foolproof Cookie Decorating Tips for Bakery-Worthy Treats

by Amy Schulman | Baking cookies is one thing, but decorating is a whole other story. Sure, you can whip up a batch...

11 Ingredients to Up Your Baking Game
Guides

11 Ingredients to Up Your Baking Game

by Leena Trivedi-Grenier and Jen Wheeler | Whether you’re baking chocolate chip cookies or a fancy three-layer cake with lemon curd and whipped...

13 Ways to Survive and Thrive as a Guest: A Guide to Holiday Party Etiquette
Guides

13 Ways to Survive and Thrive as a Guest: A Guide to Holiday Party Etiquette

by Vanessa Simmons | Walking into a room full of festively dressed total strangers who will all stare at you and judge...