Indian Spiced Sautéed Mushrooms and Green Onions

Name: Indian Spiced Sautéed Mushrooms and Green Onions
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 1/2 pounds medium cremini mushrooms; 1/4 cup canola oil; 1 teaspoon cumin seeds; 1 cup finely chopped yellow onion; 1 tablespoon finely chopped fresh ginger; 1 teaspoon finely chopped fresh Thai green chili; 2 cups finely chopped tomatoes; 1/2 teaspoon ground turmeric; 1 teaspoon deggi mirch; 1 1/2 teaspoons salt; 2 bunches green onions, white and green parts, finely chopped; 1 tablespoon fresh lemon juice

Indian Stir-Fry Vegan Vegetarian Cremini Dinner Easy Washington DC Canola Oil Lemon Juice Chili Powder Cumin Ginger Turmeric Mushrooms Onions Scallions Tomatoes Salt Thai Chile Pepper

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4 servings Easy

Total: 15 min Active: 15 min

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Ingredients (12)

1 1/2 pounds medium cremini mushrooms
1/4 cup canola oil
1 teaspoon cumin seeds
1 cup finely chopped yellow onion
1 tablespoon finely chopped fresh ginger
1 teaspoon finely chopped fresh Thai green chili
2 cups finely chopped tomatoes
1/2 teaspoon ground turmeric
1 teaspoon deggi mirch
1 1/2 teaspoons salt
2 bunches green onions, white and green parts, finely chopped
1 tablespoon fresh lemon juice

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Nutritional Information

Calories236
Fat14.59g
Saturated fat1.15g
Trans fat0.05g
Carbs23.49g
Fiber6.41g
Sugar9.25g
Protein9.61g
Cholesterol0g
Sodium1235.8mg
Nutritional Analysis per serving (4 servings) Powered by

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Indian Spiced Sautéed Mushrooms and Green Onions

This quick, satisfying sauté combines cremini mushrooms with green chili, fresh ginger, cumin, and deggi mirch (an Indian chili powder blend) for a spicy, earthy, and fragrant dish with freshness from chopped tomatoes. A little lemon juice adds bright acidity to augment the stir fry, which works equally well as a side dish or a vegan main. For more Rasika recipes, see their Crispy Fried Spinach with Tomato, Onion, Tamarind, and Yogurt recipe and their Steamed Sea Bass in Banana Leaf with Coconut-Mint Chutney recipe.

Mad about mushrooms? Try our Marinated Mushrooms recipe, and our Mushroom and Chorizo Pizza recipe too.

from: Rasika by Ashok Bajaj, Vikram Sunderam, & David Hagedorn

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Rasika

Flavors of India

by Ashok Bajaj, Vikram Sunderam, & David Hagedorn

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Instructions

1Trim the mushroom stems flush to the caps (discard the stems). Quarter the mushrooms and clean them in a large bowl of water. Transfer them to a colander.
2In a wok or kadai, heat the oil over medium-high heat until it shimmers. Add the cumin seeds and let them crackle. Add the onion and cook until soft and just beginning to brown, about 3 minutes. Stir in the ginger, green chili, tomatoes, turmeric, and deggi mirch. Cook, stirring occasionally, to soften the tomatoes, about 3 minutes. Add the mushrooms and 1 teaspoon of the salt. Cook, stirring occasionally, for 5 minutes. Add the green onions, lemon juice, and remaining 1/2 teaspoon salt and serve.