+

I Am Giving Marinated Kale Salad

Ingredients (13)

For the marinade:

  • 1/2 cup olive oil
  • 1/3 cup fresh orange juice
  • 2 1/2 tablespoons Nama Shoyu
  • 2 1/2 tablespoons rice vinegar
  • 1/2 tablespoon sesame oil
  • 1/2 jalapeño pepper
  • 1/4 teaspoon salt

For the salad:

  • 1 cup marinated shiitake mushrooms
  • 4 cups shredded kale
  • 1/4 cup hijiki seaweed (presoak for 2 hours, drain)
  • 1 cup shredded carrots
  • 1 cup julienne-cut cucumbers
  • 1/2 cup sesame seeds, for garnish
Try Amazon Fresh
Nutritional Information
  • Calories302
  • Fat29.15g
  • Saturated fat4.02g
  • Trans fat
  • Carbs9.4g
  • Fiber2.16g
  • Sugar4.51g
  • Protein2.77g
  • Cholesterol
  • Sodium581.78mg
  • Nutritional Analysis per serving (4 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

I Am Giving Marinated Kale Salad

A tasty, ultrahealthy way to eat your dark, leafy greens.

What to buy: Hijiki seaweed and shoyu can be found at Asian markets and health food stores.

This recipe was featured as part of our Supercharge with Superfoods photo gallery.

Get The Cookbook

I Am Grateful

Recipes & Lifestyle of Café Gratitude

Save
Buy Now

Instructions

To Make the Marinade:
  1. 1Blend all ingredients until well combined.

For the Salad:

  1. 1Slice shiitake mushrooms into thin strips and marinate in 1/4 cup lemon juice and 1/4 cup Nama Shoyu. Set aside.
  2. 2In large bowl place kale, drained hijiki, carrots, and cucumbers. Drizzle with marinade and toss until well coated. Remove shiitake mushrooms from liquid and add them to salad mixture. Toss lightly. Divide salad onto four plates and garnish with sesame seeds.
Load Comments

Recommended from Chowhound

Husk On vs Husk Off: The Best Way to Grill Corn This Summer
How To

Husk On vs Husk Off: The Best Way to Grill Corn This Summer

by Jen Wheeler | Knowing how to grill corn on the cob is a necessary summer skill, so with Labor Day fast approaching...

9 Crazy-Good Corn Salads for Summer
Recipe Round-Ups

9 Crazy-Good Corn Salads for Summer

by Miki Kawasaki | When you've got super fresh, sweet summer corn, use it as the centerpiece of a salad, raw and straight...

Get 'Cherried' Away: 9 Creative Ways to Use Your Cherry Haul
Recipe Round-Ups

Get 'Cherried' Away: 9 Creative Ways to Use Your Cherry Haul

by David Watsky | Wondering what to do with your extra cherries? These sweet and savory cherry recipes should help...