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Tangy Greens and Apple Juice

Tangy Greens and Apple Juice
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1 large or 2 small juices Easy
Total: Active:
1 Rating 

Ingredients (8)

  • 2 or 3 kale leaves
  • 1 large handful spinach
  • 1 head romaine lettuce
  • 1 small bunch parsley, curly or flat-leaf
  • 2 celery stalks
  • 1 English cucumber
  • 1 Fuji apple, preferably unwaxed
  • 1/2 lemon, peeled (including the white pith)
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Nutritional Information
  • Calories332
  • Fat3.51g
  • Saturated fat0.5g
  • Trans fat
  • Carbs72.96g
  • Fiber23.81g
  • Sugar38.59g
  • Protein13.97g
  • Cholesterol
  • Sodium163.05mg
  • Nutritional Analysis per serving (1 servings) Powered by

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A recipe from Juice: Recipes for Juicing, Cleansing & Living Well that blends the goodness of kale, spinach, romaine, celery, cucumber, and parsley with bright-tasting lemon and Fuji apple.

Special equipment: You’ll need a juicer (we tested this recipe using Breville’s Juice Fountain Plus) or a high-speed blender by Vitamix or Blendtec.

Instructions

  1. 1Carefully wash the kale, spinach, romaine, and parsley. Scrub the celery and cucumber (leave the seeds and peel intact) and apple. Cut the apple in half (no need to core it).
  2. 2Combine everything in the juicer or blender. Serve immediately.
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