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Low fat sandwich spread

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Low fat sandwich spread
enough for several sandwiches Easy
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Ingredients (6)

  • 1 bulb garlic, roasted
  • 2 gloves fresh garlic, minced
  • I large red onion, sliced, and carmelized
  • 1 fresh lemon
  • good olive oil
  • Fresh cracked black pepper

This is a very yummy sandwich spread


  1. 1Break up garlic into cloves, skin on, coat with olive oil, roast in 350 oven till soft. Allow to cool. When cool, squeeze out the garlic into a bowl
  2. 2In a cast iron skillet sauté onion in olive oil. As it cooks keep lowering the temp so it does burn.
    Take your time, Scape the pan to get all the caramelized goodness When nice a soft, place in a bowl
  3. 3Roasted garlic, onions are in the bowl, add fresh garlic, juice of lemon, pepper, and and mash it all up (you can use a food processor) Add enough o oil to get a nice consistency. Good for most any sandwich you can think of!
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