Eat Your Greens & Beans

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2-4 serving Easy
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Ingredients (14)

  • olive oil enough to coat skillet
  • 1 bunch swiss chard
  • 1/2 to 1 package baby spinach
  • 2 big handfuls of green beans washed picked and cut in half
  • 1 can red beans
  • 6 cloves garlic chopped
  • 1 onion chopped
  • lots of fresh herbs I used a huge handful of basil and parsley
  • salt and pepper
  • red pepper
  • 3/4 of a box of chicken stock
  • whole wheat pasta - any kind
  • parmesean
  • croutons

Summary

On Fridays I always end up with a mash-up of food in my fridge, garden & cupboard. Food I hate to throw away. This week I made a brothy dish of Greens & Beans over whole wheat pasta that tasted divine and was oh so healthy. I got to use what I had left of my own swiss chard and the rest of the amazing green beans I bought at the farmers market this week! It looks like a lot of ingredients but it comes together quickly. It’s also a dish that could be served hot or room temperature on a hot night.

Instructions

  1. 1In a deep skillet sauté garlic and onion until lightly browned
    Wash and separate the swiss chard into leaves and stems, chop stems into bite size pieces
    Add just the stems to the garlic and onions
  2. 2Sauté until tender
    Chop greens into bite size pieces and add to tender stem mixture
  3. 3Let greens wilt and become tender and add spinach & chicken broth
    Let mixture come to a simmer and add green beans. Let cook for 3-4 minutes or until beans are tender. The more fresh the beans are the less cooking they will need. Once tender add the red beans.
    Season with salt, pepper & red pepper to taste.
    I don’t ad too much salt (if any) because the stock already has salt and so will the parmesean & breadcrumbs.
    Scoop over pasta and finish with croutons and parmesean. This dish would be great hot or room temperature on a warmer night.
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