4th of JulyCreamy Pasta with Chicken Sausage and Broccoli
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Ingredients (9)
- 1 tablespoon olive oil
- 1 pound uncooked sweet Italian chicken or turkey sausage, casings removed
- 1 medium yellow onion, medium dice
- Kosher salt
- Freshly ground black pepper
- 1 pound broccoli, stemmed and cut into 1-inch florets
- 1 pound fusilli or other short pasta
- 3/4 cup heavy cream
- 1/2 cup tightly packed, finely grated Parmesan cheese (about 1 1/2 ounces), plus more for serving
- Calories555
- Fat20.83g
- Saturated fat8.9g
- Trans fat0.26g
- Carbs64.9g
- Fiber4.91g
- Sugar4.92g
- Protein27.09g
- Cholesterol97.46mg
- Sodium490.03mg
- Nutritional Analysis per serving (6 servings) Powered by
Easy pasta dishes are a go-to meal when it comes to weeknight dinners. This recipe starts with browned Italian chicken sausage and mixes it with tender broccoli florets and fusilli pasta. Then that’s all mixed with a simple creamy Parmesan sauce made by simmering cream with sautéed onions, grated Parmesan cheese, and a little bit of the pasta cooking water. Serve with a salad dressed with an easy Dijon vinaigrette and you’ve got a flavorful meal that doesn’t take much longer to make than heating up some store-bought sauce.
What to buy: Buy all-dark-meat or a mix of light- and dark-meat Italian chicken sausage for its higher fat content. If you use all-white-meat sausage, add 1 tablespoon of olive oil to the pan when you add the onions. Pork Italian sausage will also work in this recipe.
Instructions
- 1Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, heat the oil in a large frying pan over medium-high heat until shimmering. Add the sausage and cook, breaking up the meat into smaller pieces with a wooden spoon, until it’s no longer pink and is starting to brown, about 6 to 8 minutes. Remove with a slotted spoon to a large bowl and set aside.
- 2Reduce the heat to medium, add the onions, and season with salt and pepper. Cook, stirring occasionally, until the onions have softened and are just starting to brown, about 6 minutes. Turn off the heat.
- 3When the water is boiling, add the broccoli and cook until crisp-tender, about 3 minutes. Using the slotted spoon, transfer the broccoli to the bowl with the sausage.
- 4Return the water to a boil, add the pasta, and cook according to the package directions or until al dente. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside.
- 5Return the pan of onions to medium heat, add the cream, and stir, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook until slightly thickened, about 2 to 3 minutes. Add the sausage and broccoli and stir until combined.
- 6Pour the broccoli-sausage mixture over the pasta, add the measured Parmesan and reserved pasta water, and stir to combine. Taste and season with salt and pepper as needed. Serve immediately, passing more Parmesan on the side.
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