Big Brother Slop

Name: Big Brother Slop
Prep time: 25 min
Total time: 35 min
Yield: 8 to 10 servings
Ingredients: 3 1/2 cups steel cut oats; 3/4 cup + 2 tablespoons unflavored whey protein isolate; 1/2 cup unflavored soy protein; 4 teaspoons vitamin and mineral powder; 12 cups water

Breakfast Healthy Oats Oatmeal Easy American High Protein Vitamins & Supplements

Save (3)

Rate

8 to 10 servings Easy

Total: 35 min Active: 25 min

0 Ratings

Ingredients (5)

3 1/2 cups steel cut oats
3/4 cup + 2 tablespoons unflavored whey protein isolate
1/2 cup unflavored soy protein
4 teaspoons vitamin and mineral powder
12 cups water

Try Amazon Fresh

Get fresh food news delivered to your inbox

Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to! And if you call it porridge, you may find it more appealing.

You can also work it into legitimately tasty brunch and dessert options —get our Big Brother Lemon Chive Waffles recipe, and our Big Brother Ice Cream Sandwich Cookies recipe.

by Chowhound Editors

Instructions

1Bring 12 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
2Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.

Load Comments

Recommended from Chowhound

How to Make Superfood-Infused Ice Cream with Moringa

(09:10)

Video from CHOW-TO

Superfood fads come and go, but the moringa plant (often referred to as the "miracle tree") has been used for centuries in countries like India for its alleged health benefits, including healing and cleaning wounds, preventing cancer, and potentially treating depression. For this episode, Guillermo visits Pondicheri in NYC, one of the first restaurants in the city to include moringa on their menu, to learn more about the green powder, and use it to prepare ice cream!