+

Big Brother Slop

Big Brother Slop

Ingredients (5)

  • 3 1/2 cups steel cut oats
  • 3/4 cup + 2 tablespoons unflavored whey protein isolate
  • 1/2 cup unflavored soy protein
  • 4 teaspoons vitamin and mineral powder
  • 12 cups water
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to! And if you call it porridge, you may find it more appealing.

You can also work it into legitimately tasty brunch and dessert options —get our Big Brother Lemon Chive Waffles recipe, and our Big Brother Ice Cream Sandwich Cookies recipe.

Instructions

  1. 1Bring 12 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
  2. 2Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.
Big Brother Slop
Load Comments

Recommended from Chowhound

Everything You Need to Know About Hosting a Fall Wine Tasting Party
Entertaining

Everything You Need to Know About Hosting a Fall Wine Tasting Party

by Kelsey Butler | Just because rosé season is on its way out doesn’t mean it’s time to stop sipping vino. You already...

How to Host a Fall Dinner Party
Entertaining

How to Host a Fall Dinner Party

by Amy Sowder and Jen Wheeler | Hosting a fall dinner party? We got some autumn entertaining tips from an expert and scoured the web...

Instagram-Worthy Halloween Party Decorations
Entertaining

Instagram-Worthy Halloween Party Decorations

by Amy Sowder | The best Halloween party decorations are elegant yet still atmospheric, and often have a vintage vibe...