+

Big Brother Slop

Big Brother Slop

Ingredients (5)

  • 3 1/2 cups steel cut oats
  • 3/4 cup + 2 tablespoons unflavored whey protein isolate
  • 1/2 cup unflavored soy protein
  • 4 teaspoons vitamin and mineral powder
  • 12 cups water
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to! And if you call it porridge, you may find it more appealing.

You can also work it into legitimately tasty brunch and dessert options —get our Big Brother Lemon Chive Waffles recipe, and our Big Brother Ice Cream Sandwich Cookies recipe.

Instructions

  1. 1Bring 12 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
  2. 2Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.
Big Brother Slop
Load Comments

Recommended from Chowhound

Banish Boring Banana Bread with These 9 Easy-to-Make Stuffed Versions
Recipe Round-Ups

Banish Boring Banana Bread with These 9 Easy-to-Make Stuffed Versions

by Toniann Pasqueralle | Banana bread may very well be one of the greatest and most versatile gifts ever to be bestowed upon...

15 Creamy Soup Recipes for Warding Off Cold Winter Weather
Recipe Round-Ups

15 Creamy Soup Recipes for Warding Off Cold Winter Weather

by Jen Wheeler | Is there anything more perfect than a steamy bowl of soup to fortify you on a bone-chilling winter...

5 Icons of the French Pastry Case That'll Make You Say J'Adore
Guides

5 Icons of the French Pastry Case That'll Make You Say J'Adore

by Patty Lee | The pastry case at a French bakery can hold a dizzying array of baked goods. There are breads, cakes...