Big Brother Slop

Name: Big Brother Slop
Prep time: 25 min
Total time: 35 min
Yield: 8 to 10 servings
Ingredients: 3 1/2 cups steel cut oats; 3/4 cup + 2 tablespoons unflavored whey protein isolate; 1/2 cup unflavored soy protein; 4 teaspoons vitamin and mineral powder; 12 cups water

Breakfast Healthy Oats Oatmeal Easy American High Protein Vitamins & Supplements

Save (3)

Rate

8 to 10 servings Easy

Total: 35 min Active: 25 min

0 Ratings

Ingredients (5)

3 1/2 cups steel cut oats
3/4 cup + 2 tablespoons unflavored whey protein isolate
1/2 cup unflavored soy protein
4 teaspoons vitamin and mineral powder
12 cups water

Try Amazon Fresh

Get fresh food news delivered to your inbox

Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to! And if you call it porridge, you may find it more appealing.

You can also work it into legitimately tasty brunch and dessert options —get our Big Brother Lemon Chive Waffles recipe, and our Big Brother Ice Cream Sandwich Cookies recipe.

by Chowhound Editors

Instructions

1Bring 12 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
2Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.

Load Comments

Recommended from Chowhound

How to Make the Most Kawaii Sushi Ever

(09:37)

Video from CHOW-TO

In this episode of Chow-To, Guillermo meets with kawaii foods master Hiroyo Belmonte at the Japanese cultural center, Resobox to learn how to make Kazari Maki Sushi, also known as decorative or cute sushi. Peach blossoms, penguins and jack-o-lanterns are just some examples - kawaii overload! Learn how to make the most adorable sushi DIY-style at home like a master sushi chef.