+

Big Brother Slop

Big Brother Slop

Ingredients (5)

  • 3 1/2 cups steel cut oats
  • 3/4 cup + 2 tablespoons unflavored whey protein isolate
  • 1/2 cup unflavored soy protein
  • 4 teaspoons vitamin and mineral powder
  • 12 cups water
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to! And if you call it porridge, you may find it more appealing.

You can also work it into legitimately tasty brunch and dessert options —get our Big Brother Lemon Chive Waffles recipe, and our Big Brother Ice Cream Sandwich Cookies recipe.

Instructions

  1. 1Bring 12 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
  2. 2Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.
Big Brother Slop
Load Comments

Recommended from Chowhound

Win Game Day with These Vegetarian Party Nachos
Food News

Win Game Day with These Vegetarian Party Nachos

by Alexis deBoschnek | Whether you’re gearing up for game day or prepping for one of the many award shows this winter, these...

11 Ways to Gussy Up Guacamole for Game Day
Recipe Round-Ups

11 Ways to Gussy Up Guacamole for Game Day

by Miki Kawasaki | There's absolutely nothing wrong with a bowl of basic guacamole, but when you want to spice it up...

Quick and Easy Instant Pot Breakfast Recipes for Less Morning Stress
Recipe Round-Ups

Quick and Easy Instant Pot Breakfast Recipes for Less Morning Stress

by Rachel Johnson | Whether the kids are still distance learning or returning to a classroom, with school back in session...