I am volunteering as a nutritionist in a local seniors program helping to plan the menus for their group lunches. As it is South Asian month here, we have decided for May to do a vegetarian curry. I dont have a lot of experience cooking curries so Im looking for your best vegetarian curry recipes with the following requirements:
-Healthy and low fat ( I am their nutritionist, after all)
-Low cost (no high end specialty items, we're on a really tight budget)
-vegetarian (not necessarily vegan) but I would like some source of protein in it (as legumes or tofu, for example)
Thanks so much!