Just read --Salt Sugar Fat: How the Food Giants Hooked Us-- (sick! sick! sick!). I realized that I have been letting processed foods take over our diet.
I need to start feeding my family fewer processed foods. I know the basic rules: eat the perimeter of the grocery store, whole grains, so on etc. etc. What I need is help to make the necessary changes.
I'm a working mom with 3 kids under the age of 10. Anyone have a list of good websites to help me make this happen, esp with the 6:00 rush (both of them, morning and night)?