been using organic milk, prefer the flavor. just read that most organic milk is ultra pasteurized to extend shelf life and is bad for you because the proteins are broken . odd as I've had ultra pasteurized heavy cream and you can taste the difference. the milk doesn't seem to have that cooked taste. anyway what milk should be used? not raw, too hard to get. oh and does fat make a difference healthwise? been using 2% but just saw add that said glass of 2% has as much sat fat as small order of fries. I'll drink skim if it's enriched with extra milk protein, skim supreme, but now I hear that's bad because of the broken protein thing. and what about cheese and other processed foods? is this all MUCH ADO ABOUT NOTHING?