Health & Wellness

Loving my new pre-workout meal!


Health & Wellness 18

Loving my new pre-workout meal!

foodieX2 | Aug 17, 2006 08:15 PM

I have started working out w/ a trainer 3x a week as part of my journey to health and fitness but found I was starving by the time I left and made really bad food choices as soon as I got home. One of the nutrition coaches recommended this to me and it sounded SO gross. He said it was a big thing out West and they even serve it in restaurants. So I figured what the heck:

-Mix TBS of peanut butter into a hot baked/micro'd sweet potato and then top w/ cottage cheese.

If I had ever seen this on a menu I would have never ordered it but now that I have tried it it is SO good and just the right amount of fat/carbs/protein to give me energy for work out and keep me from being ravenous after. I eat it at my desk around 3:30 or 4:00, work out at 6:00, do a 1/2 hour of cardio after, home by 7:30. Perfect!

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