General Discussion

Good website on nutritional value of veggies?


General Discussion 7

Good website on nutritional value of veggies?

sasha1 | Sep 2, 2007 03:42 PM

My dad and I struck a deal. I'll be going to the gym 3 times a week and he, whose general vegetable rotation is pretty much stuck at tomatoes and cukes, will be having a serving of really healthful veggies three times a week. At first I was going to give him a list of the orange and greens. But that would exclude so many things that would be great for him if he incorporated them into his diet - beets, bell peppers, green beans, artichokes.

Is there a decent website that I can reference to make him a list of veggies that he can fulfil his agreement with? Or can you suggest veggies that are packed with nutrition and other goodness that will keep him young and healthy?

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