My husband and I will be in Paris and Pau for a week in early March. We're both gluten-intolerant and have dairy and egg sensitivities, and we're looking for inexpensive (under $30 for an entree), accommodating restaurants (preferably with an English-speaking staff so that we're able to communicate our needs). (We do have the celiac dining cards, but a friendly staff makes all the difference.) We'd also be interested in suggestions for eating outside of restaurants; we're open to visiting markets or grocery stores that are likely to have things like meats identified as gluten-free. I also wonder if there are foods or drinks that we are likely to encounter that are definitely (but not obviously) safe or unsafe for us. I have read that France is not a great place for people with celiac disease to travel, so I would really appreciate any tips people can offer!