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General Discussion 14

What should I know about flax seed ?

emglow101 | May 3, 2015 09:31 AM

I want to start incorporating it in my diet . Preferably in the morning for breakfast . I find myself skipping out on the first meal of the day quite often . Any of you have any tips or ways to eat flax seed . Or anything I should know about, or how much should I consume ?

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