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Cooking oily/ fatty Fish

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Cooking oily/ fatty Fish

dinsdins | May 2, 2012 05:16 PM

I love pan frying mackerel because it just cooks in its own oil. I never add any oil to mackerel in pan. But it makes me wonder if I am depleting the omega -3? Even though the oily fish cooks in its own fat, is this way of cooking safe and healthy?

Thanks

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