General Discussion

Low Carb/Low Fat recipes?


General Discussion 17

Low Carb/Low Fat recipes?

The Pie Queen | Mar 19, 2002 11:24 AM

I never thought I'd see the day, but I've gone on a low-carb diet. It's low but not no carb, so it's pretty doable. Anyway, after a week I'm already sick of the old "chicken breast sauteed with various spices" dish. Anyone have a good high-protein, low-fat, low carb recipe? I'll start things off by sharing one that I found for ground turkey meatloaf. It comes out looking rather pale and pitiful, but it tastes darn good.

Turkey Meatloaf

14 oz. lean ground turkey breast
1 raw egg
1/2 cup onion, chopped
1/4 cup celery, chopped
1/2 cup green bell pepper, chopped
1 small tomato, chopped
1/2 tsp. basil
1/2 tsp. rosemary
Salt, pepper and garlic powder to taste

Mix all ingredients. Bake at 350 degrees for one hour or until done. Cool slightly before slicing. Serves 4

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